Yes, it is true.. If you keep doing as I did, your anxiety and panic will never end.. Ever!!
Harsh I know, but this one is critical to ending anxiety disorders and anxiety attacks.
Check it out below. Hopefully its a major eye opener for you.
Ben
(ps. If you can’t watch the video right now, then scroll down below the video to see the transcript)
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Transcript
Hi it’s Ben. How are you doing?
Today is interesting because I want to talk about the one huge mistakes that I made when I first started experiencing generalized anxiety disorder, anxiety attacks and panic attacks. I can pretty much guarantee that at one point you likely made this mistake or you’re still making it right now today.
The reason I want to share this with you is so that you can stop making this mistake and start to move beyond it because where you currently are, if you’re making this exact mistake that I made, there’s no way in heck that you’re ever going to get done with it and I know. I apologize for the nasty language. 🙂
Blaming other people, blaming other people for your anxiety disorder, blaming other people for your stress, for your panic attacks as if someone had this person or these people, had the ability to go inside of you and make you feel a specific thing.
The truth is, is that for you to ever get done with generalized anxiety disorder, panic attacks, anxiety symptoms and difficulties and challenges in any area of your life whatever it is, even if it is anxiety or panic attacks or not, is you need to take responsibility for the way that you feel and for your reactions and responses to your environment and to other people. I’m going to repeat that but slightly differently worded.
For you to ever make any change for you to ever feel better about things, for you to move beyond the anxiety, beyond panic, beyond stress, beyond difficulty and challenge, you need to 100% completely and totally fully accept responsibility for the way that you feel, the way that you react and the way that you respond to the things in your life, to your environment, to the people in your life. No one at all has the ability to go inside of you and make you feel anxiety or panic attacks or difficulty or challenge or anything.
Nobody has that ability. However, if you give someone permission to control how you feel, you’re giving them the opportunity to pull your strings. The big deal here, is that when you accept responsibility for how you feel and for how you respond and for how you react and for what goes on inside of you for your behavior then you have the ability to pull your own strings.
You have the ability to create the things that you want in life, you have the ability to create the behaviors and do the things that you want in life. But guess what, until you accept responsibility, 100% completely and totally for what’s going on inside of you, until that point, you will continue to struggle with anxiety and panic, period. It is just that simple. As an individual you have no choice but to accept these things.
For me, one of the biggest things that I used to do… I was in a relationship, a business and into a personal relationship with someone and I was constantly blaming that person for how I felt, for what was going on inside of me because I felt like I couldn’t be me. I felt like I could live the way I wanted to live because of this person’s presence in my life. Generalized anxiety disorder can be tough.
If I was to go and do this, this person would freak out and then it would cause a fight and there’d be difficulty and challenge. I felt like I was just stuck and trapped in that entire thing. Ultimately what happened for me and it took a deal of strength and power and there was a lot of difficulty and challenge around it and I should’ve just cut it out sooner but I ended up cutting the relationship off.
Now, I no longer blame that person for the way that I felt but even at that time when I did cut that relationship off, after years of experiencing anxiety and panic attacks, even when I did cut it off I still had the feeling, I still had the blame and the shame in regards to that person. I felt like there was just no way that I could live the life I wanted to live with this person in my life.
No choice, no chance, no power over who I was and what was going on in regards to being able to make a decision to do something and do that. I felt like no matter what I did, it was going to create a problem for this person. Guess what? In a lot of cases it did because this person didn’t want me to go out and do the things that I wanted to do.
They wanted me to do the things that they wanted me to do. There’s always a pushing and pulling and a great deal of struggle that was happening all the time. The biggest recommendation I can make for you is that if you have ay relationships like that, you’ve got to get done with them or at the very minimum, you have to call your power back. You have to ensure that you’re not giving them the chain so that they can pull.
You want to make sure that they’re not pulling your strings. You want to make sure that you’re the one who’s pulling your chain. You want to make sure that you’re the one who’s pulling your strings. You have the power to do that right now in this very moment to call your power back from those relationships and I highly recommend you do it. There is nothing to wait for and anything you perceive that you’ll lose by calling your power back in those relationships, anything that you’d perceive, anything that you think that you might lose as a result of those relationships, nope it is not lost, it is not lost.
What it is, is you getting your life back. It is you accepting responsibility for what goes on inside of your life. If these people, if these relationships, if these environments are not healthy for you, you’ve got to get done with it. If getting done with it means you getting bigger that they’re no longer an issue for you.
That’s the biggest thing I’d recommend. Failing that, if that’s not something that you’re able to do at this particular moment like I was not able to do. For me when I ended that relationship, it was difficult and challenging for me, I just had to get done with it. I had to get out so I left, I ended it and I highly recommend that you do the same thing.
Ultimately, what happens is that whatever is going on that’s consuming your power, that’s consuming who you are, that’s consuming your life energy to live and be and do and have the things that you want, if there are those things that are just gutting you, you’ve got to get rid of them.
You’ve to get rid of them or you’ve to become bigger than they are so that they no longer have the power to pull your strings and you have the ability and the power to choose what happens in your life. If you give other people that power then they’ll continue to control the things that happen in your life, so do it now, do it today.
There is nothing else to wait for.
I hope today was helpful.
I’ll talk to you soon. Make it happen.
Ben